14Grapes need your fitness opinion

[Hillbilly Jim]

what are you opinions on p90x, cross fit and kettle bells?

[Hillbilly Jim]

also would this be good for your back?

:buckleup

[Statutory Ape]

Depending on goals all three are effective, as long as you put in the effort.

P90x is geared more toward accelerated fat loss for the seasoned athlete, cross fit is like a weight training workout without actually just lifting weights, kettle bells I am not super familiar with, but a lot of the movements stress your whole body and can be damned effective.

I think ideally you would hit at least two of the three, skip the cross fit focus on p90 and kettles, you can build a lean strong machine right there.

[Statutory Ape]

also would this be good for your back?

http://blog.foodnetwork.com/fn-dish/files/2011/03/paula-and-robert-irvine.jpg

Yeah, having the weight across your lumbar right there will force your abdominals and spinal erectors to tense and support the weight, thus providing a stronger core and this should alleviate back pain etc. Most back pain is actually caused by weak abs and tight legs (hamstrings/calves in particular).

Not sure about the camel toe sweat, it might be humid down there, be prepared.

[Hillbilly Jim]

i never knew erections started in the spine thanks for teaching me something

[Statutory Ape]

Yeah I noticed the picture was kind of awesome, I just take fitness questions kind of serious. Otherwise I have no reason to live and what not.

[Hillbilly Jim]

your other post was very infromative but the news of spinal erections really interested me

[Statutory Ape]

Jim you consider like a bowflex or anything?

[gay sex]

answer him james

[Statutory Ape]

I shopped around recently actually, and for like 2k you can get a "like new" one,

Or straight up used for like $1200 and I mean badly used.

Seems legit, if you actually use the dang thing.

[Hillbilly Jim]

Jim you consider like a bowflex or anything?

no son im gonna go more ham than a bowflex

[Statutory Ape]

keep us posted

[Steerpike]

you're supposed to be keeping us posted jim

[Hillbilly Jim]

well i was going to start a pre-p90x routine to get my cardio up, but gay sex stole my elliptical

[MistaCobalina]

to do what with, set mojitos on?

[behemoth old]

no son im gonna go more ham than a bowflex



http://www.totalgymreview.net/wp-content/uploads/2010/07/total-gym-chuck-norris.jpg

[Hillbilly Jim]

to do what with, set mojitos on?

i heard he converted it into a daiquiri mixer

[behemoth old]

i heard he converted it into a daiquiri mixer

Dude, he has a problem. We need to be supportive during this time.

[Statutory Ape]

Dude, he has a problem. We need to be supportive during this time.

He isn't even attempting to quit, what 'time' are you talking about

[Hillbilly Jim]

mike gay sex is a lost cause, he consumes more calories at 711 in one visit than you eat in a whole day

[gay sex]

i do drink alot of empty calories in the form of smoothies

[Hillbilly Jim]

grapes do you have an experience with Insanity?

[Statutory Ape]

haha yes and yes why

[Hillbilly Jim]

i was just curiuos i saw an infomercial for it and wanted your opinion

[GAMBLE-BOT]

http://i.imgur.com/nNxda.png

[behemoth old]

http://i.imgur.com/nNxda.png



http://1.bp.blogspot.com/_Lq6_Ghfbpmw/SaWN5aYgCRI/AAAAAAAAAQA/bXG2v0HrWrg/s400/wowzers.jpg

[Hillbilly Jim]

Yeah I noticed the picture was kind of awesome, I just take fitness questions kind of serious. Otherwise I have no reason to live and what not.
you fat morons have killllllled 40great

[cockjockey]

A) I'm not fat
B) I shipped him some BBQ sauce
4) we all know what kill young master ape