14Grapes need your fitness opinion

[Hillbilly Jim]

what are you opinions on p90x, cross fit and kettle bells?

[Hillbilly Jim]

also would this be good for your back?

[Statutory Ape]

Depending on goals all three are effective, as long as you put in the effort.

P90x is geared more toward accelerated fat loss for the seasoned athlete, cross fit is like a weight training workout without actually just lifting weights, kettle bells I am not super familiar with, but a lot of the movements stress your whole body and can be damned effective.

I think ideally you would hit at least two of the three, skip the cross fit focus on p90 and kettles, you can build a lean strong machine right there.

[Statutory Ape]

Quote:

Originally Posted by Hillbilly Jim

also would this be good for your back?

Yeah, having the weight across your lumbar right there will force your abdominals and spinal erectors to tense and support the weight, thus providing a stronger core and this should alleviate back pain etc. Most back pain is actually caused by weak abs and tight legs (hamstrings/calves in particular).

Not sure about the camel toe sweat, it might be humid down there, be prepared.

[Hillbilly Jim]

i never knew erections started in the spine thanks for teaching me something

[Statutory Ape]

Yeah I noticed the picture was kind of awesome, I just take fitness questions kind of serious. Otherwise I have no reason to live and what not.

[Hillbilly Jim]

your other post was very infromative but the news of spinal erections really interested me

[Statutory Ape]

Jim you consider like a bowflex or anything?

[gay sex]

answer him james

[Statutory Ape]

I shopped around recently actually, and for like 2k you can get a "like new" one,

Or straight up used for like $1200 and I mean badly used.

Seems legit, if you actually use the dang thing.